Practically, my therapeutic skills include:

  • Eye Movement Desensitization and Reprocessing-EMDR (for building internal resources, processing stressful events, and decreasing chronic pain)

  • Brainspotting (for holistically processing subconscious barriers and opportunities)

  • Dialectical Behavioral Therapy Skills Training-DBT (for developing a validating self concept and skills to support effectiveness in moving towards a life worth living)

  • Experiential Therapies (art therapy, music therapy, nature-based therapy, and movement-based therapy because we are way more complex than what can be put into words)

  • Sensory Integration Skills (to support individuals with sensitive nervous systems and children with emotional regulation challenges)

  • Biofeedback (to directly track and optimize the interplay of the mind and body by observing physiological responses)

  • Trauma-Sensitive Yoga Instruction (for supporting becoming comfortable in your own skin)

  • Vinyasa Yoga Instruction (combining movement, alignment and breath to build internal resources)

  • Motivational Interviewing (for increasing motivation to change unproductive behaviors)

  • Relapse Prevention (for supporting the journey of addiction recovery)

  • Parent Coaching (based on Nurturing Parenting and Emotion Coaching strategies)